How to Get a Flat Stomach - Myths about Ab Exercises
Jenni Kerala
February 29, 2008
There are a lot of myths floating around about how you can get a flat stomach and six pack abs. The reason these myths persist is because, well, they sound true. If something sounds like it makes sense, it can be hard not to believe it's a fact.
However, something sounding true and actually being true are two different things. Here are some of the most common myths about having a flat stomach:
Myth #1: Ab Exercises Will Burn Off Belly Fat
The idea that doing abdominal exercises will get rid of belly fat seems to make sense. Unfortunately, it doesn't work that way. Doing ab exercises will strengthen and tone your stomach muscles. And any exercise will help burn fat. But only if your workout burns more calories than you consume.
This is why those stomach gadgets you see advertised on infomercials aren't really effective. Some of this equipment might help strengthen your stomach muscles but, like other targeted exercises, they don't burn belly fat.
Myth #2: You Have To Do Hundreds of Reps for an Exercise to Be Effective
This is another myth. You don't have to do a hundred sit-ups or crunches a day to get six pack abs. Doing just ten or twenty crunches during your abdominal workout can have the same results.
What is important is that you do the exercises the right way. Doing a specific ab exercise the wrong way is half as effective as doing that exact same exercise the right way. Meaning that, if you do an exercise incorrectly, it could take you twice as long to get the results you want.
Doing an exercise incorrectly can also be harmful, causing injury to your neck or back. Before you try a new ab exercise, make sure you know exactly how it should be done. If, while in the middle of a workout, you realize you are doing it wrong, stop and start over.
Myth #3: You Need To Exercise Your Abs Every Day
This is another myth that seems to make sense. If you want a flat, toned stomach, doing exercises that focus on that area every day sounds logical.
But exercises are actually more effective if you give your muscles a chance to rest and recover. So you will get better results faster if you do your ab workout every other day, rather than every day.
Some of the myths about getting a flat stomach sound true. But, if you want to see real results, you have to ignore the myths and focus on what really works.
One of the best programs that is designed to help you get a lean, defined and flat stomach is The Truth About Six Pack Abs. It is fully designed to teach you how to get your own flat, washboard stomach. It also exposes all the myths related to abdominal fat loss and why most methods don't work. Be sure to read my Truth About Six Pack Abs review for more details of how it works.
However, something sounding true and actually being true are two different things. Here are some of the most common myths about having a flat stomach:
Myth #1: Ab Exercises Will Burn Off Belly Fat
The idea that doing abdominal exercises will get rid of belly fat seems to make sense. Unfortunately, it doesn't work that way. Doing ab exercises will strengthen and tone your stomach muscles. And any exercise will help burn fat. But only if your workout burns more calories than you consume.
This is why those stomach gadgets you see advertised on infomercials aren't really effective. Some of this equipment might help strengthen your stomach muscles but, like other targeted exercises, they don't burn belly fat.
Myth #2: You Have To Do Hundreds of Reps for an Exercise to Be Effective
This is another myth. You don't have to do a hundred sit-ups or crunches a day to get six pack abs. Doing just ten or twenty crunches during your abdominal workout can have the same results.
What is important is that you do the exercises the right way. Doing a specific ab exercise the wrong way is half as effective as doing that exact same exercise the right way. Meaning that, if you do an exercise incorrectly, it could take you twice as long to get the results you want.
Doing an exercise incorrectly can also be harmful, causing injury to your neck or back. Before you try a new ab exercise, make sure you know exactly how it should be done. If, while in the middle of a workout, you realize you are doing it wrong, stop and start over.
Myth #3: You Need To Exercise Your Abs Every Day
This is another myth that seems to make sense. If you want a flat, toned stomach, doing exercises that focus on that area every day sounds logical.
But exercises are actually more effective if you give your muscles a chance to rest and recover. So you will get better results faster if you do your ab workout every other day, rather than every day.
Some of the myths about getting a flat stomach sound true. But, if you want to see real results, you have to ignore the myths and focus on what really works.
One of the best programs that is designed to help you get a lean, defined and flat stomach is The Truth About Six Pack Abs. It is fully designed to teach you how to get your own flat, washboard stomach. It also exposes all the myths related to abdominal fat loss and why most methods don't work. Be sure to read my Truth About Six Pack Abs review for more details of how it works.