How to Lose 16 Pounds In a Week
John Davenport
November 08, 2009
Recently, I´ve been asked the following question: how to lose 16 pounds in a week. It seems like everyone has that personal number of pounds they want to shed, don´t they? But what struck me the most is how fast people want to shed weight. After all, 16 pounds isn´t so little that only 7 days should do it.
But I decided to answer this question in all seriousness: yes, it is possible to lose 16 pounds in a week provided that you´re willing to be extreme about it. You may be able to do it with a detox diet. These are low calorie weight loss plans in which you cleanse your body from a lot of undigested weight and pollutants. They can be quite healthy in a number of ways and may produce a very fast weight loss.
However, a detox diet isn´t easy and it will be a challenge to maintain the weight loss afterwards. So, while it´s certainly possible, I really don´t think that you need to try to lose so much weight so fast.
If you have a little more time to lose 16 pounds, I recommend another diet plan: Fat Loss 4 Idiots. This is a simple to do and to follow nutrition based program which can help you to lose as much as 9 lbs in 11 days.
The great things about this program is that it´s super-simple, you have a special menu generating software to work with, and that you get to eat 4 meals each day so you don´t starve. It´s the special combination of foods which help you shed pounds fast.
Naturally, it will take more than a week to lose 16 lbs with Fat Loss 4 Idiots but it will also be much simpler to maintain this weight loss for a long time.
This is why I believe this is a diet plan worth trying out.
Click here to read a complete review of Fat Loss 4 Idiots
But I decided to answer this question in all seriousness: yes, it is possible to lose 16 pounds in a week provided that you´re willing to be extreme about it. You may be able to do it with a detox diet. These are low calorie weight loss plans in which you cleanse your body from a lot of undigested weight and pollutants. They can be quite healthy in a number of ways and may produce a very fast weight loss.
However, a detox diet isn´t easy and it will be a challenge to maintain the weight loss afterwards. So, while it´s certainly possible, I really don´t think that you need to try to lose so much weight so fast.
If you have a little more time to lose 16 pounds, I recommend another diet plan: Fat Loss 4 Idiots. This is a simple to do and to follow nutrition based program which can help you to lose as much as 9 lbs in 11 days.
The great things about this program is that it´s super-simple, you have a special menu generating software to work with, and that you get to eat 4 meals each day so you don´t starve. It´s the special combination of foods which help you shed pounds fast.
Naturally, it will take more than a week to lose 16 lbs with Fat Loss 4 Idiots but it will also be much simpler to maintain this weight loss for a long time.
This is why I believe this is a diet plan worth trying out.
Click here to read a complete review of Fat Loss 4 Idiots